How Summer Impacts Your Skin (And What To Do About It)
Summer in Colorado means sunshine, hiking, pool days, and time outdoors—but it also brings unique challenges for your skin.
Many people assume that summer skincare simply means wearing sunscreen. While SPF is essential, your skin is also affected by heat, higher UV exposure, sweat, dry mountain air, and increased outdoor activity.
With a few simple adjustments, you can keep your skin healthy, hydrated, and glowing all summer long.
Why Summer Is Hard on Your Skin
Colorado’s climate is different from many other parts of the country. Our high elevation means stronger UV exposure, while the dry air can leave skin dehydrated—even during the hottest months.
Common summer skin concerns include:
- Increased sun damage
- Dehydration
- Breakouts caused by sweat and sunscreen
- Hyperpigmentation (dark spots)
- Redness and irritation
- Premature aging from UV exposure
Even if you don’t burn, your skin is still exposed to ultraviolet (UV) rays that contribute to collagen breakdown and signs of aging.
1. UV Exposure Happens Faster at Higher Elevations
One of the biggest differences about living in Colorado is the elevation.
Because there’s less atmosphere filtering the sun’s rays, UV exposure is more intense than at sea level. This means your skin can experience damage more quickly—even on cooler days.
Daily sunscreen is one of the most effective ways to protect your skin from:
- Fine lines
- Wrinkles
- Sunspots
- Uneven skin tone
- Loss of collagen
Summer Tip:
Apply a broad-spectrum SPF every morning and reapply every two hours if you’re spending time outdoors.
2. Heat Can Dehydrate Your Skin
Many people think oily skin means hydrated skin—but they’re not the same thing.
Sun exposure, sweating, air conditioning, and Colorado’s dry climate can all reduce your skin’s moisture levels.
Signs your skin may be dehydrated include:
- Tightness
- Dull appearance
- Increased sensitivity
- Fine lines appearing more noticeable
Hydrating serums and moisturizers help replenish moisture while supporting your skin barrier.
3. Sweat Can Lead to Breakouts
Sweat itself doesn’t cause acne.
However, when sweat mixes with sunscreen, makeup, oil, and bacteria, pores can become congested.
If you’re exercising or spending time outside:
- Wash your face afterward.
- Avoid leaving sweaty clothing against your skin.
- Choose non-comedogenic skincare products.
- Don’t over-cleanse, which can irritate the skin.
4. Summer Is Not the Time to Over-Exfoliate
Many people exfoliate more often during summer because their skin feels oily.
Unfortunately, too much exfoliation can damage your skin barrier and increase sensitivity—especially after time in the sun.
Instead of increasing exfoliation, focus on:
- Gentle cleansing
- Hydration
- Consistent SPF
- Professional guidance on active ingredients
Healthy skin starts with a healthy barrier.
5. Nighttime Skincare Matters More Than You Think
Your skin works to repair itself while you sleep.
A consistent evening routine helps replenish moisture and supports your skin after a day of sun and environmental exposure.
Even a simple nighttime routine can make a noticeable difference.
A good routine often includes:
- Gentle cleanser
- Treatment serum
- Moisturizer
Consistency is more important than having dozens of products.
Professional Skincare Makes a Difference
Home skincare is essential—but professional treatments and personalized recommendations can help address concerns that products alone cannot.
Depending on your skin goals, treatments may help improve:
- Sun damage
- Uneven pigmentation
- Fine lines
- Skin texture
- Overall skin health
The best treatment plan is always individualized based on your skin type, concerns, and lifestyle.
Healthy Summer Skin Starts With Good Habits
Beautiful skin isn’t about perfection.
It’s about protecting your skin today so it stays healthier tomorrow.
This summer, remember to:
✔ Wear sunscreen every day—even when it’s cloudy.
✔ Stay hydrated.
✔ Avoid over-exfoliating.
✔ Follow a consistent morning and evening routine.
✔ Schedule professional skincare treatments when appropriate.
Small, consistent habits can have a lasting impact on your skin’s health and appearance.
Frequently Asked Questions
Does Colorado’s elevation increase sun damage?
Yes. Higher elevations receive stronger UV radiation because there is less atmosphere to filter the sun’s rays. Daily sunscreen is especially important for people living in Colorado.
Can my skin become dehydrated during summer?
Absolutely. Heat, air conditioning, outdoor activities, and Colorado’s dry climate can all contribute to dehydrated skin, even if your skin feels oily.
Should I exfoliate more during the summer?
Usually not. Over-exfoliating can weaken your skin barrier and increase sensitivity. A personalized skincare routine is a better approach than simply exfoliating more often.
Is sunscreen necessary on cloudy days?
Yes. UV rays penetrate clouds, so your skin is still exposed even when the sun isn’t visible.
Give Your Skin the Support It Needs This Summer
At Barris Laser & Skincare, we believe healthy skin starts with personalized care. Whether you’re looking to refresh your skincare routine, address sun damage, or simply keep your skin looking its best through Colorado’s sunny season, we’re here to help.
Schedule a consultation to create a customized plan that fits your skin, your goals, and your lifestyle.