One of our favorite things to find is the intersection between delicious food and health benefits. Nothing truer could be said about the benefits of blackberries. Whether it is the skin, hair or overall health, this yummy fruit extends its benefits to all. Keep reading, because here are some of the top blackberry fruit benefits for skin.

Strong antioxidant

Although the first thing that comes to mind when you think of blackberries may be antioxidants, that’s not all this berry is known for. Blackberries can help ward off free radicals and the damaging rays from the sun which are both known for premature aging and causing pigmentation issues. You’ll still need to wear proper protection in the sun, but you can rest assured blackberries can give you extra ammunition to fight off the negative effects of the sunshine.

Ellagic acid

You have probably never heard of ellagic acid, but it’s extremely powerful at counteracting sun damage. This antioxidant, which is in most berries, helps the skin fight the breakdown of elastin and collagen. And we all know this is a primary issue we see in the under eye area!

Vitamin A, C K and Vitamin E

Blackberries are rich in vitamins A, C, K and E which are a great way to heal wounds and lift acne scars. While Vitamin C is known widely for its immunity boost, it partners up with Vitamin E to maintain healthy fats. Your skin contains free radicals that burn fat, which can lead to wrinkled skin. But these two powerhouse vitamins are firming agents that keep your skin fat healthy, radiant and wrinkle free.

Tired of the same old yogurt for breakfast? This blackberry smoothie recipe keeps things interesting (yet healthy!)

Blackberry and Yogurt Breakfast Smoothie

  • 1 banana
  • 2 cups (packed) spinach leaves
  • 1 cup frozen blackberries
  • Seaweed, cut into 1″ pieces and soaked overnight
  • 1 cup nonfat yogurt
  • 1/2 cup fresh orange juice
  • 1 teaspoon finely grated, peeled Ginger
  • 1 teaspoon honey or light agave syrup (nectar)

Blend all ingredients in a blender until smooth. Divide between glasses; serve immediately.